what is plantar fasciitis|what is the cause of plantar fascia|how painful is plantar fasciitis
what is plantar fasciitis|what is the cause of plantar fascia|how painful is plantar fasciitisWhat is Plantar fasciitis?
Plantar fasciitis triggers pain in the bottom of the heel. The actual plantar fascia is a thicker, weblike ligament that connects your heel to the front of your feet. It works as a shock absorber and facilitates the arch of your foot, helping you walk.
This condition is one of the most common orthopedic problems. Your plantar fascia ligaments experience much wear and tear in your daily life. Too much pressure on your foot can damage or tear the ligaments. The plantar fascia becomes inflamed, and the inflammation causes heel discomfort and tightness.
The cause of plantar fasciitis discomfort is still not clear. A 2003 study suggested that the condition may involve degenerationTrusted Resource rather than inflammation of the plantar fascia. Due to the fact fasciitis means “inflammation of a fascia,” a better name maybe plantar fasciosis.
How painful is plantar fasciitis?
Plantar fasciitis (PLAN-tur fas-e-I-tis) is one of the most popular causes of heel pain. It involves inflammation of a thick band of tissue that runs across the base of your foot and joins your heel bone to your toes (plantar fascia).
Plantar fasciitis commonly will cause stabbing pain that usually occurs with the first steps in the morning. As you get up and move, the pain sensation normally reduces, however it might return after long periods of standing or after you stand up after resting.
Plantar fasciitis is much more common in runners. Those who are over weight and those who wear shoes with inadequate support also have an increased risk of plantar fasciitis.
Plantar fasciitis typically causes a stabbing pain in the bottom of your foot next to the heel. The pain is often the most severe with the initial steps after waking up, even though it may also be activated by long periods of standing or when you get up after sitting. The pain is usually more serious after exercise, not during it.
what is the cause of plantar fasciitis
The plantar fascia is in the shape of a bowstring, supporting the arch of one's foot and absorbing shock once you walk. If pressure and stress on this bowstring become too great, small tears may appear in the fascia. Repeated stretching and tearing can upset or inflame the fascia, although the cause stays unclear in many cases of plantar fasciitis.
Though plantar fasciitis can develop without an obvious cause, some elements can increase your risk of developing this condition. They include:
Plantar fasciitis is most common between the ages of 40 and 60.
Some types of workout. Activities that place a lot of pressure on your heel and connected tissue — such as long-distance running, ballet dance, and aerobic dance — can give rise to the onset of plantar fasciitis.
Foot mechanics. Smooth feet, a high arch, or even an abnormal pattern of walking can affect the way body weight is distributed when you're standing and can position added stress on the plantar fascia.
Excess pounds put more tension on your plantar fascia.
Professions that make you stay on your feet. Production line staff, instructors, and others who spend most of their working hours walking or standing up on hard surfaces can damage the plantar fascia.
Ignoring plantar fasciitis may result in long-term heel pain that hinders regular activities. Changing the way you stroll as a way to relieve plantar fasciitis discomfort might lead to feet, knee, hip, or back problems.
Plantar fasciitis Prevention?
Plantar fasciitis prevention can be applied easily with the following lifestyle changes to help keep plantar fasciitis from coming back:
Choose shoes with very good support, and try to avoid high heel shoes.
Don't go barefoot on tough surface areas.
Do low-impact exercises like swimming or cycling.
Avoid high-impact activities like running and jumping.
Carry on doing leg and foot stretches.
Untuck your current bedsheets. When your sheets are tucked too tightly plus you sleep on your back, your feet will be in a pointed position while you sleep.